Conflict
The question
What kind of disagreement are we actually having?
Conflict can leave us feeling angry, unseen, frightened or weary of explaining ourselves. Before trying to resolve it, we can ask what each person needs to be able to speak and listen. When a conversation is safe and willing, allowing someone to finish and checking what we heard can make the actual disagreement clearer.
It may concern facts, needs, resources, values or conduct, and each calls for a different response. Coercion or abuse requires protection and accountability; a joint conversation should not be assumed safe or necessary. Hearing each person's experience does not make conduct or responsibility equal. A pause, independent support or a firm limit may be needed.
A question to sit with (optional): Is a conversation safe and welcome, and what needs to be heard or protected before we try to resolve the disagreement?
