Exercise

How can movement become a part of caring for and enjoying my life?

Movement can be a way to enjoy life, explore our abilities or spend time with others. What is workable depends on the body we have and the circumstances we live in, including pain, time, access and safe places. Responsibility can mean paying attention to those realities and choosing appropriate care, with individual advice where needed. Communities and institutions can help remove barriers. A person's exercise habits are not a measure of their human worth.

A question to sit with (optional): What kind of movement is accessible or enjoyable for me now, and what support or adaptation might I need?